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Oct 12, 2022 AM EDT - Victoria Marian Belmis

You Should Know These Common Sleep Disorders

Sleep disorders are a higher level of sleep problems that can go unnoticed. Read more here to identify their nature.

Oct 11, 2022 AM EDT - Victoria Marian Belmis

3 Reliable Ways To Increase Your Stamina

It can be frustrating to realize you’re exhausted when you still have a lineup of things to do. Discover the steps to boosting your energy levels here.

Oct 10, 2022 PM EDT - Victoria Marian Belmis

The Major Health Benefits Of Magnesium

Have you ever seen magnesium on a nutrition label but aren’t sure what it does? Find out how it boosts your body here.

Oct 10, 2022 PM EDT - Victoria Marian Belmis

3 Home Remedies For Alleviating Stomache Cramps

Stomache discomfort can be distracting and painful. Here are some go-to methods to quickly treat it.

Oct 07, 2022 PM EDT - Victoria Marian Belmis

The Common Causes Of Sensitive Teeth

Different sources can contribute to the uncomfortable feeling you get when having a meal. Find out how you can manage the pain of tooth sensitivity here.

Jul 04, 2022 AM EDT - Victoria Marian Belmis

If You Are Always On The Go, You Might Lack These Four Key Nutrients + Tips On How To Get Enough Of Them

What kind of nutrients is easily lacking in modern people living in a hurry?

Jun 10, 2022 AM EDT - Victoria Marian Belmis

If Your Goal Is To Lose Belly Fat, You Should Exercise At This Time

Study results show that women who are interested in reducing belly fat need to exercise during this time.

Jun 09, 2022 AM EDT - Victoria Marian Belmis

Here 4 Myths About Headaches

Here are four myths about headaches and migraines.

Jun 06, 2022 AM EDT - Victoria Marian Belmis

3 Foods To Avoid If You Have Joint Pain

There are foods that can make the pain worse. So, what are these foods?

Jun 03, 2022 AM EDT - Victoria Marian Belmis

Does Lack Of Sleep Reduce Libido?

The absence of REM sleep can negatively affect men's libido.

Jun 02, 2022 AM EDT - Victoria Marian Belmis

Consuming 3 Grams Of This Supplement Daily Lowers Blood Pressure

These findings support the US Food and Drug Administration's (FDA) guidelines.

Jun 01, 2022 AM EDT - Victoria Marian Belmis

2-3 Cups Of Coffee A Day Lowers The Risk Of Heart Disease, But Can You Drink It With Sugar?

A new study has emerged to answer this question.

May 31, 2022 AM EDT - Victoria Marian Belmis

Bad Habits: Doing These Things Before And After Shower Causes Hair Loss

Bad shower habits, what are they?

May 30, 2022 AM EDT - Victoria Marian Belmis

This Is How You Can Effectively Lose Weight By Knowing Your Menstrual Cycle

Some women who are on a diet may have experienced that when their menstrual period approaches, they cannot control their appetite and crave sweet foods.