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Sleep Paralysis

Oct 12, 2022 AM EDT - Victoria Marian Belmis

You Should Know These Common Sleep Disorders

Sleep disorders are a higher level of sleep problems that can go unnoticed. Read more here to identify their nature.

Low Energy Levels

Oct 11, 2022 AM EDT - Victoria Marian Belmis

3 Reliable Ways To Increase Your Stamina

It can be frustrating to realize you’re exhausted when you still have a lineup of things to do. Discover the steps to boosting your energy levels here.

Salmon

Oct 10, 2022 PM EDT - Victoria Marian Belmis

The Major Health Benefits Of Magnesium

Have you ever seen magnesium on a nutrition label but aren’t sure what it does? Find out how it boosts your body here.

Stomach Ache

Oct 10, 2022 PM EDT - Victoria Marian Belmis

3 Home Remedies For Alleviating Stomache Cramps

Stomache discomfort can be distracting and painful. Here are some go-to methods to quickly treat it.

Toothbrush

Oct 07, 2022 PM EDT - Victoria Marian Belmis

The Common Causes Of Sensitive Teeth

Different sources can contribute to the uncomfortable feeling you get when having a meal. Find out how you can manage the pain of tooth sensitivity here.

Vitamin D Deficieny

Jul 04, 2022 AM EDT - Victoria Marian Belmis

If You Are Always On The Go, You Might Lack These Four Key Nutrients + Tips On How To Get Enough Of Them

What kind of nutrients is easily lacking in modern people living in a hurry?

If Your Goal Is To Lose Belly Fat, You Should Exercise At This Time

Jun 10, 2022 AM EDT - Victoria Marian Belmis

If Your Goal Is To Lose Belly Fat, You Should Exercise At This Time

Study results show that women who are interested in reducing belly fat need to exercise during this time.

Here 4 Myths About Headaches

Jun 09, 2022 AM EDT - Victoria Marian Belmis

Here 4 Myths About Headaches

Here are four myths about headaches and migraines.

3 Foods To Avoid If You Have Joint Pain

Jun 06, 2022 AM EDT - Victoria Marian Belmis

3 Foods To Avoid If You Have Joint Pain

There are foods that can make the pain worse. So, what are these foods?

Does Lack Of Sleep Reduce Libido?

Jun 03, 2022 AM EDT - Victoria Marian Belmis

Does Lack Of Sleep Reduce Libido?

The absence of REM sleep can negatively affect men's libido.

Omega-3 Supplement

Jun 02, 2022 AM EDT - Victoria Marian Belmis

Consuming 3 Grams Of This Supplement Daily Lowers Blood Pressure

These findings support the US Food and Drug Administration's (FDA) guidelines.

Types of Milk Coffee

Jun 01, 2022 AM EDT - Victoria Marian Belmis

2-3 Cups Of Coffee A Day Lowers The Risk Of Heart Disease, But Can You Drink It With Sugar?

A new study has emerged to answer this question.

Bad Habits: Doing These Things Before And After Shower Causes Hair Loss

May 31, 2022 AM EDT - Victoria Marian Belmis

Bad Habits: Doing These Things Before And After Shower Causes Hair Loss

Bad shower habits, what are they?

Woman exercising

May 30, 2022 AM EDT - Victoria Marian Belmis

This Is How You Can Effectively Lose Weight By Knowing Your Menstrual Cycle

Some women who are on a diet may have experienced that when their menstrual period approaches, they cannot control their appetite and crave sweet foods.

Ishihara Color Blind Test

May 25, 2022 AM EDT - Victoria Marian Belmis

Misleading Views: 4 Common Eyesight Myths You Should Know About

Borrowing someone else's glasses does affect your eyes, but not in the way you think. Find out more about the myth here.

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