3 Fruits That Support Your Busy Liver
Our liver operates as our internal filtration system. Every day, it checks off a to-do list that includes protein production, toxin conversion, and food metabolization, among many other detailed and necessary tasks. It's no wonder that it's the second-largest organ we have.
The best way we can support it is by incorporating healthy foods into our diet which help keep the liver in top shape. Fruits are a quick and easy option for getting essential nutrients into our system. Here are four of the fruits that especially benefit the liver according to research:
This tropical citrus fruit is low in calories and high in nutrients that boost the liver's function. Its primary antioxidants, naringenin and naringin, help protect the liver from injury by reducing inflammation and protecting cells.
Most of the studies on the antioxidants were conducted in animals but the evidence so far still shows that they're good for the liver. Grapefruit also contains vitamin C which protects cells from harmful bacteria and viruses.
Unlike the larger and tart grapefruits, grapes are recognizably smaller and sweeter but do just as well in promoting liver health. Several animal studies have shown that the delectable fruit lowers inflammation, prevents damage, and increases antioxidant levels.
Additionally, one small study in humans noted that grape seed extract helped improve liver function when taken as a supplement for 3 months. Because grapes are low in sodium, they can easily be implemented in a low-sodium diet to reduce blood pressure.
Blueberries and Cranberries
The antioxidants that make these fruits colorful are called anthocyanins, and they also contain many health benefits. One study revealed that consuming these berries for 21 days protected the liver from damage.