The Essential Effects Of Collagen Supplements
At its base, collagen is the most abundant protein in the body. It comes in 28 different types and is present in skin, muscles, bones, and across a majority of our tendons.
Collagen supplements are collagen that comes from animals. They can be in powder form or capsules and usually sport a range of one to five types of collagen. The protein can also be consumed through collagen-rich foods such as bone broth or fish.
Through food, they are typically broken down by digestive enzymes and converted into essential amino acids and peptides. With supplements, on the other hand, the collagen is already broken down, making them easier to absorb. Here are some major benefits of taking collagen supplementation:
Improve skin health
Our body produces less collagen over time. Collagen strengthens the skin and keeps it elastic and hydrated, which is why a shortage of it can lead to dry skin and wrinkles.
In a review of 11 studies that centered on women, when participants took 3-10 grams of collagen daily for an average of 69 days, they gained significant improvement in skin elasticity and hydration
Relieve joint pain
The cartilage in our body is also supported by collagen. They are flexible connective tissue responsible for protecting joints and bones. Gradual loss of collagen can increase our risk of degenerative joint disorders such as osteoarthritis.
One review of studies that focused on individuals with osteoarthritis noted that collagen supplementation led to noticeable improvements in overall osteoarthritis symptoms and joint stiffness.
Boost muscle mass
Due to its abundance as a protein molecule, collagen also serves as an essential component of our muscles. Several studies have suggested that collagen supplementation may promote the synthesis of muscle proteins such as creatine and stimulate post-exercise muscle growth.
For a recommended collagen supplement, check out KPTown's Nature's Truth Ultra Collagen with added vitamin C. Both Nutridom's Collagen Capsule and Collagen Powder are also available at discounted prices!
