The Top 3 Drinks That Do Wonders For Your Liver
Everything we eat or drink passes through the liver. Just about the size of a football, the liver itself is an overall team player. It cleans the blood by getting rid of harmful chemicals, breaks down fat from food, and stores sugar called glucose, which acts almost like a power bank for when we need that extra boost of energy.
While the liver is a powerhouse of an organ, it doesn't need much to keep it in good shape. A healthy lifestyle consisting of a proper diet can help the liver do what it does best. Here are just a few of the best beverages you can take to keep your liver mighty:
Aside from vitalizing your mornings, coffee is perhaps the best beverage you can drink to support liver health. There are studies that show drinking coffee protects the liver from disease, even among those who already have reported problems with the organ. Several studies repeatedly noted that drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease.
Simply drinking coffee may also help reduce the risk of developing a common type of liver cancer, and it can have positive effects on both liver disease and inflammation. The beverage is even associated with a lower risk of death in people with chronic liver disease; the greatest benefits are seen in those who drink at least three cups per day.
Tea already has many widely-known health benefits. Various evidence has shown that it may also provide benefits for the liver as well. A Japanese study found that drinking 10 cups of green tea per day was associated with improved blood markers of liver health.
For a smaller study following people with nonalcoholic fatty liver disease (NAFLD), it found that drinking green tea high in antioxidants for 12 weeks improved liver enzyme levels and may potentially help reduce oxidative stress and fat deposits stored in the liver
That said, some individuals with existing liver problems should exercise caution before consuming green tea as a supplement. There have been several reports of liver damage resulting from the use of supplements with green tea extract.
Grapefruit is naturally packed with antioxidants that can help protect the liver. Two of its main antioxidants are called naringenin and naringin. A handful of animal studies have found that both antioxidants help protect the liver from injury. This may be due to the protective effects of grapefruit in reducing inflammation and protecting cells.
Additional studies have also revealed that these antioxidants can help reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver and is typically developed from chronic inflammation.
Presently, only the effects of grapefruit or grapefruit juice itself have been studied and not its components. Most instances have been animal studies. Regardless, the current evidence highlight grapefruits as beneficial in preventing damage and inflammation in the liver. All you need is some grapefruit, water, sugar, and ice for a thirst-quenching drink.
Other fruits that are great for the liver include blueberries, cranberries, grapes, and prickly pear. Vegetables, nuts, and fish have also been found to promote liver health. Incorporating these drinks and food into your diet is a natural way to support your liver's many tasks.
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