The Best Teas To Help Combat Insomnia : A Remedy To Sleepless Nights
Are you having trouble sleeping? Some things such as changing your mattress, adding more pillows, and controlling the temperature might fix your problems. But a hot, relaxing, and fresh cup of tea might do the trick!
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A myriad of herbal teas are popular natural treatments to further improve natural sleep due to their ability to combat insomnia, stress, and anxiety. Research has even seen that some teas are mainly known for their sleep-promoting properties.
With that, here are the best teas to help you sleep better at night:
Green tea (Low or without caffeine)
A popular type of tea due to its flavor, Green tea has a lot of health benefits. Notably, it has been proven that the tea could also improve the quality of sleep and combat insomnia. One has to make sure that the green tea they are taking has no caffeine to ensure their sleep.
A certain study proved that drinking low or no caffeine green tea leads to improved sleep quality, less stress, and smaller fatigue.
Passionflower tea
Passionflower is a plant that is notably known for its extremely strong medicinal properties. Once can brew the plant's fresh or dried leaves into passionflower tea that could also help sleep issues.
Sometimes used as a natural remedy to combat anxiety and sleep issues, some studies have proved that passionflower herbal tea could be a natural sedative and help lessen anxiety.
Magnolia tea
Magnolia tea is made from the dried bark, buds, and stems of the magnolia plant. This tea is often taken as a natural sleep aid. The magnolia plant has honokiol and magnolol, two compounds that are known for their sedative effects.
As per studies in women who gave birth, drinking magnolia tea helps a lot to combat depression and the quality of sleep.
Chamomile tea
Chamomile tea is a herbal tea that also has known health benefits. The tea is made from chamomile, which is a plant that is mainly used to promote sleep due to its sedative effects.
Additionally, Chamomile also has an antioxidant known as apigenin, which can help muscle relaxation and sleep. As per studies, chamomile tea improved sleep quality in a healthy way.
