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Get The Energy You Need By Following These 5 Simple Steps To Boost Your Metabolism Today!

by Victoria Marian Belmis / Feb 03, 2022 01:37 PM EST
Get The Energy You Need By Following These 5 Simple Steps To Boost Your Metabolism Today!

Speeding up your metabolism can help you lose weight, build muscles, and have more energy for your day-to-day work! So in this article, we check out 5 simple steps that you can do today to boost your metabolism today.

READ: Can Collagen Supplements Help In Weight Loss?

#5 Drink more water

Water can do wonders to our body and various studies have shown that drinking half a liter of water can increase your metabolism by 30%. Furthermore, drinking water instead of sugary drinks can also lessen calorie intake.

READ: 4 Natural Ways To Manage Hot Flashes And Other Symptoms Of Menopause

#4 Drink Tea

Tea contains antioxidants and can help the body convert stored fats into free fatty acids. Drinking tea before a meal can also help prevent overeating thus decreasing calorie intake. Aside from green tea, you can also try red ginseng tea which is effective in combating fatigue.

READ: Always Tired? Check Out The Power Of Korean Red Ginseng: 3 Proven Health Benefits Of The Wonder Root

#3 Drink Coffee

According to research, caffeine intake can increase your metabolism by 11%. For avid coffee drinkers, however, this does not mean you have to increase your consumption. 

READ: How Much Omega-3 Do You Really Need And Where To Get It In Your Diet?

#2 Stand Up More

Sitting down for long periods of time can be detrimental to your health. So it is best to try to make time to get up and stand as it does not only help in increasing metabolism but can also help burn an extra 174 calories per day.

READ: 4 Effective Ways To Eliminate Eye Fatigue From Staring At Your Computer All Day

#1 Have Some Good Night's Sleep

Studies have linked sleep deprivation with increased blood sugar levels. Additionally, having a good night's sleep can help reduce the production of the hunger hormone ghrelin, thus reducing food intake.

Check out: 5 Easy-To-Do Techniques To Help You Sleep Better Tonight

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