Get The Energy You Need By Following These 5 Simple Steps To Boost Your Metabolism Today!
Speeding up your metabolism can help you lose weight, build muscles, and have more energy for your day-to-day work! So in this article, we check out 5 simple steps that you can do today to boost your metabolism today.
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#5 Drink more water
Water can do wonders to our body and various studies have shown that drinking half a liter of water can increase your metabolism by 30%. Furthermore, drinking water instead of sugary drinks can also lessen calorie intake.
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#4 Drink Tea
Tea contains antioxidants and can help the body convert stored fats into free fatty acids. Drinking tea before a meal can also help prevent overeating thus decreasing calorie intake. Aside from green tea, you can also try red ginseng tea which is effective in combating fatigue.
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#3 Drink Coffee
According to research, caffeine intake can increase your metabolism by 11%. For avid coffee drinkers, however, this does not mean you have to increase your consumption.
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#2 Stand Up More
Sitting down for long periods of time can be detrimental to your health. So it is best to try to make time to get up and stand as it does not only help in increasing metabolism but can also help burn an extra 174 calories per day.
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#1 Have Some Good Night's Sleep
Studies have linked sleep deprivation with increased blood sugar levels. Additionally, having a good night's sleep can help reduce the production of the hunger hormone ghrelin, thus reducing food intake.
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