Traveling to South Korea Soon? Here are Our Healthy Travel Tips!
Traveling to South Korea can be an exciting and memorable experience. Of course, it's definitely a must to make it worthwhile while staying healthy all throughout. If you're traveling to South Korea soon, here are some of our healthy travel tips!
Try the Local Cuisine, but be Mindful of Portion Sizes
Korean food is known for being healthy, but some dishes can be high in calories and sodium. Try to balance your meals by incorporating plenty of vegetables and lean proteins. Don't be afraid to try new foods, but be mindful of portion sizes to avoid overeating. It's recommended that you take supplements as well after a good meal.
Stay Hydrated
It's important to drink plenty of water while traveling, especially if you're doing a lot of walking or sightseeing. Bring a refillable water bottle with you and fill it up at water fountains or cafes throughout the day.
Take breaks
Sightseeing and exploring can be tiring, so it's important to take breaks throughout the day to rest and recharge. Take advantage of parks, cafes, or other relaxing spots to take a break and unwind.
Get moving
Walking and exploring is a great way to stay active, but if you want to incorporate some intentional exercise into your trip, consider taking a fitness class or going for a hike. Korea is known for its beautiful mountains and hiking trails.
Practice good hygiene
As with any trip, it's important to practice good hygiene to avoid getting sick. Wash your hands regularly, use hand sanitizer, and avoid touching your face. Also, consider wearing a mask, especially if you're in crowded areas.
