Ruby Pearls: The Natural Health Benefits Of Pomegranate Juice
By themselves, pomegranates are sweet and round tart fruits. Cutting across their tough red skin reveals the juicy ruby-colored seeds packed inside. The skin is not edible, but its hundreds of seeds can be enjoyed as snacks or sprinkled on salads, oatmeal, hummus, and other dishes.
Don't overlook the juice though! Pour the contents across a strainer, and you get another delicious way to enjoy the nutritious fruit. Pomegranate juice contains more than 100 phytochemicals-compounds produced by plants that provide many health benefits as well.
Here are some of the natural health benefits of Pomegranate juice:
Antioxidants
The vibrant red hue that appears to shine from pomegranates comes from polyphenols, chemicals that act as powerful antioxidants. Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants assist in removing free radicals, protect cells from damage, and reduce inflammation.
Anti-inflammatory
The bright red juice also works as a powerful anti-inflammatory ingredient because of its high antioxidant concentration. It can help reduce overall inflammation and prevent oxidative stress and damage.
Arthritis
The flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. Research is currently being conducted on the juice's potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
Digestion
Pomegranate juice can help reduce inflammation in the gut and thus improve digestion. This is particularly useful for individuals that have Crohn's disease, ulcerative colitis, and other inflammatory bowel diseases.
Vitamin C
Juice from a single pomegranate has more than 40 percent of the Vitamin C daily requirement. Vitamin C breaks down when pasteurized. Homemade or fresh pomegranate juice often packs the most nutrients.
Heart disease
Pomegranate juice is among the topmost juices that support heart health, as well as the arteries. A few small studies has shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. The juice from pomegranate may also slow the growth of plaque and buildup of cholesterol in the arteries. There are cases, however, when pomegranates react negatively with blood pressure and cholesterol medications like statins. Visit your doctor for advice before adopting pomegranate extract as a supplement.
Other research has shown that pomegranate juice may also help in diabetes, Alzheimer's disease protection, memory, and so much more. This goes on to show that red juice can be just as healthy as green ones.
There are various brands of pomegranate juice choose from. It is recommended to check with your doctor as well if the choose might react with any of your medications. Check out KPTown's offer on Umeken Pomegrante Zakuro Ball EX at 12% off. The pomegranate extract is excellent for skin regeneration, anti-aging, and urinary diseases, and can reduces stress while alleviating menopausal symptoms.
