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Too Much HIIT Workouts Will Lead To Health Risks

by Jon Agustin / Mar 30, 2021 05:47 AM EDT
High-intensity interval training

New research has come out about high-intensity interval training or HIIT, a very popular workout worldwide and one which you may not know about. 

High-intensity interval training is a form of exercise, mostly a cardiovascular workout that alternates short periods of intense exercises with less intense recovery periods, but with workouts still. 

HIIT provides a lot of health benefits. They include lowering the body fat for controlling weight, regulating cardiovascular health, and regulating blood pressure. It also helps lower blood sugar levels and enhances insulin sensitivity. 

Yet, a recent study published in Cell Metabolism said that HIIT might backfire upon your health if your goal is to enhance your fitness and health. 

Although HIIT will improve the person's endurance, long hours in training will overstress the body, dampening the metabolism. Swedish School of Sport and Health Sciences supported the research, recruiting 11 health adult volunteers, five male participants, and six female participants for regular sessions into the training on the exercise bike.

They completed pedaling with rest and increased the time spent on this form of HIIT workout. Moderate amounts of HIIT will improve the body, but long hours into the training will cause the health to fail.  

What can KP Town suggest? As the website offers health products for health and well-being, your HIIT workouts can be better with these products. Let us start the rundown.

KP Town's Deer Antlers are restorative for your health and also helps the person overcome chronic fatigue. KP Town is home to many products for health that include immune support, health food, energy support, women's health supplements, and more. 

You can also give this a try: Health Nutrition Naturals' Nitric Oxide L-Arginine. It will support your workout with this formulation that will promote strength, muscular building, exercise recovery, gym performance, and so much more. 

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