Insomnia No More: The Amazing Power Of Sleeping Aid Supplements
It is never doubted that sleep plays a very significant role in humans' well-being. It can help in protecting people's mental health, and it also contributes to human growth. Getting enough quality sleep can also make our bodies function well all day long. According to experts, adults aging from 18 years and older have to sleep for 7-8 hours a day to protect their health.
Unfortunately, not all people have access to enough quality sleep. There are many individuals who sleep late at night due to work-related tasks. Some parents also have to wake up early to prepare their family's food. Aside from these facts, there are also people who suffer from sleep disorders.
A study from the American Sleep Association states that nearly 70 million Americans have a sleep disorder. Around 30 percent of adults experience short-term insomnia, while 10 percent of them have long-lasting insomnia. This is the main reason why insomnia is considered the most common sleep disorder in the world.
In 2019, WebMD published a blog that enumerated ten helpful tips to beat insomnia. Some of the pieces of advice included in the article are to exercise regularly and to not eat or drink right before going to bed. It is also said that eliminating alcohol and stimulants like nicotine and caffeine can help a lot in ensuring that a person will not experience insomnia.
In KP Town, a product specifically made for people who have difficulty sleeping is being sold at a very affordable price. The Kiseido Easy Sleep, made of pure herbal medicine, can help individuals losing energy with stress and tiredness to have a comfortable sleep. One pill should be taken per day for one month. The item costs 96,068 South Korean won ($85).
Amazon also sells a product called Hypnos Sleep by Origin Labs. It contains 90 capsules that will act as sleep aids for adults. It costs 37,249 South Korea won ($32.95).
