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Top 5 Effective Ways To De-Stress Yourself

by Jon Agustin / Jan 26, 2021 03:43 AM EST

Stress can be detrimental to everyone's health and well-being. It can cause several serious health problems, including cardiovascular diseases, high blood pressure, heart attacks, mental health problems, anxiety, depression, and so much more. 

There are ways on how you can effectively de-stress yourself. Here are the strategies.

1. Laugh and have fun

Laughter is the best medicine. It has been known to lower your levels of stress, reduce arterial inflammation and increase good cholesterol. 

2. Meditate and exercise

Breathing exercises like meditation has been known to reduce your risk of heart disease, as they relax the body and mind. Working out also releases endorphins or mood-boosting chemicals.

3. Detoxify from social media

It also helps when you unplug yourself from social media or using your devices. Take time each day, even if this is just for 10 to 15 minutes, to escape from what can be stressing you. 

4. Drink tea

Instead of caffeinated drinks like coffee and energy drinks, you can drink tea that has the antioxidant theanine, the amino acid that calms the nervous system. 

5. Listen to calming music

Music can relieve stress. Listening to calming music will also lower blood pressure and reduce cortisol, a hormone that has been linked to stress. 

KP Town offers products that are effective in combating stress. One of these is your Red Ginseng Tea Gold 400G. This Hansamin red ginseng tea is a healthy food that has red ginseng extract, perfect for combating fatigue since it has Vitamin C and licorice ingredients. It is also very convenient to take because of the granulated tea. 

Secondly, you may also take Designs for Health Adrenal Complex, vegetarian capsules that are best for those under chronic stress as it can balance cortisol and may replenish catecholamines, like dopamine, epinephrine, and norepinephrine. Stress does not have to ruin your life.

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