5 Scientifically Proven Benefits Of Vitamin C Supplements
It cannot be denied that Vitamin C, which is also known as ascorbic acid, is considered as one of the most important nutrients that numerous multicellular organisms need - humans specifically. This water-soluble vitamin is, usually, found in vegetables and fruits. There are, also, studies that suggested that Vitamin C is also present in organ meats such as the kidneys and liver, but our own bodies cannot produce it.
Vitamin C has been linked to impressive health benefits. While medical professionals usually advise getting this vitamin from food, many people opt to take supplements to meet the recommended daily intake - 90 mg for men and 75 mg for women.
Here are 5 scientifically proven benefits of taking a Vitamin C supplement:
1. Vitamin C can help in wound healing and preventing infections
Studies have found out that people with wounds may heal faster if they take in Vitamin C since it contributes to collagen production. It, also, helps in repairing damaged tissues and reduce oxidation and inflammation. Moreover, people who have adequate levels of Vitamin C in their bodies are very much likely to fight off infections and viral illnesses than those who are deficient.
2. Vitamin C can reduce the risk of cataract and age-related macular degeneration (AMD)
Many reports claimed that Vitamin C intake of greater than 300 mg/day may reduce the risk of cataract formation by 75%. It was found out that vitamin C formulations could slow down the age-related macular degeneration and reduce the high risk of developing an advanced AMD.
3. Vitamin C may help manage hypertension or high blood pressure
Most, if not all, know that high blood pressure can put one at risk of heart disease, which is considered the leading cause of death in the world. Studies suggested that taking vitamin C supplements may help lower blood pressure in both healthy adults and those with high blood pressure. Furthermore, vitamin C supplements have been linked to lower heart disease risk factors, which include high blood levels of triglycerides and LDL (bad) cholesterol.
4. Vitamin C aids in preventing iron deficiency
It is claimed that Vitamin C supplements can help improve iron absorption from the diet. This, according to studies, is very helpful for people who do not eat meat, which is a primary source of iron. In other words, taking vitamin C supplicants may reduce the risk of anemia among individuals prone to iron deficiency.
5. Vitamin C can protect memory and thinking
Studies claimed that vitamin C is a very strong antioxidant that could lessen the risk of dementia as it reduces oxidative stress and inflammation in the central nervous system. Low levels of vitamin C have been linked to an increased risk of thinking and memory disorders.
Overall, taking vitamin C supplements can bring numerous benefits for the mind and body, especially if paired with the right diet and proper exercise.
