Perpetually Tired: 4 Conditions That Can Cause You To Become Easily Fatigued
Fatigue is a term usually used to describe an overall feeling of tiredness or exhaustion as a result of mental or physical exertion or illness. Compared to simply feeling sleepy or sore, fatigue is more closely linked to a lack of energy or motivation, however, sleepiness can be one symptom of fatigue.
We usually declare fatigue after a physically demanding activity or even a mentally challenging task. Depending on your energy level at that time, even a few hours can be all it takes to bring you down to fatigue. The overall feeling can also be a symptom of mild to serious medical conditions. Lifestyle choices such as diet and exercise influence your susceptibility to fatigue as well.
To give you an overview of how it relates to some medical conditions, here are a few conditions that can lead to fatigue:
Iron deficiency
You may know someone who has Iron deficiency, or anemia. It is a condition that can make you feel exhausted or worn out. Iron is needed to produce red blood cells, and a deficiency of such will lead to your blood not supplying enough oxygen for your organs to function properly. Additional symptoms of someone with iron deficiency include shortness of breath, heart palpitations, and pallor, with the symptoms varying between individuals with the condition.
Depression
Tiredness is a familiar and common symptom of depression. The mood disorder can make you like you've been drained of all your energy regardless of your exertion. This discomfort can make it difficult to fall asleep or muster the energy to get out of bed. Additional symptoms of the condition include feelings of hopelessness/emptiness, anxiety, loss of interest/pleasure, and feelings of worthlessness.
Sleep apnea
Sleep apnea is a sleep disorder where your throat may narrow or even close for 10 seconds or more as you sleep, causing your breathing to repeatedly stop and start. This makes it difficult for people with the condition to breathe and makes sleeping uncomfortable and risky.
Experiencing irregular sleep can also make you feel tired during the day. Sleep apnea may also cause snoring and drops in blood oxygen levels.
Pregnancy
Fatigue can also be an early symptom that you might experience during pregnancy. During the first trimester, the body produces a lot of progesterone, a hormone that can make you tired. Additional symptoms of pregnancy include a missed period, sore breasts, nausea, and increased urination. If you think you may be pregnant, you can visit your doctor or take an over-the-counter pregnancy test for confirmation.
Diabetes
Many people with diabetes express feeling overly tired. Diabetes is linked to an excess of sugar in your blood, therefore, a blood test from your doctor can be a way of diagnosis. It can also make one feel excessively thirsty, lose weight, or compel one to use the bathroom more frequently.
Treatment for Chronic Fatigue
Having an underactive thyroid, chronic fatigue syndrome, or narcolepsy can also attribute to constant fatigue. If you've been experiencing fatigue for more than a few days or weeks, it's advised to visit your doctor for a check-up. Sharing your feelings of exhaustion with your psychologist can also help align your treatment. It may be helpful for you to keep a sleep diary that details your nighttime habits which you can share with your doctor.
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