3 Simple Ways To Overcome Drowsy 'Spring Fatigue'
As the weather gets warmer, more and more people are feeling "Spring fatigue."
Spring fatigue is a kind of fatigue that occurs when the body and mind that have been withdrawn during the winter cannot adapt to the increased amount of physical activity in the spring. Drowsy fatigue, drowsiness, poor concentration, and indigestion may occur. Let's look at some simple lifestyle habits to overcome spring fatigue.
Light exercise and walking
In spring, the muscles of each part of the body are often out of balance due to the lack of exercise during the winter. Therefore, it is good to relieve tense muscles through aerobic exercise or stretching such as walking, jogging, or jumping rope. However, be careful not to overdo it with a large amount of exercise.
Have a Vitamin-rich diet
Metabolism becomes active in Spring, so the required amount of vitamin B, which helps carbohydrate metabolism, and vitamin C, which helps immune function, increase.
Therefore, it is recommended to eat a diet rich in vitamin B and vitamin C.
B vitamins can be obtained from soybeans, milk, eggs, meat, nuts, spinach, tomatoes, and bananas. While, foods rich in vitamin C include spring greens such as wasabi, horseradish, sage, water parsley, strawberries, kiwis, and citrus fruits.
In addition, it is good to eat food that stimulates the taste buds visually and olfactory in order to overcome the decrease in appetite due to spring fatigue.
Supplements like the Aronamin Gold Tab is rich in vitamin B that can resolve general weakness, insomnia, edema, and fatigue.
You may also take multi-vitamin supplements such as Nutridom's "Premium Multi-Vitamins" and Umeken's "Vital-Multi."
Constant sleep pattern
In spring, the length of the day lengthens, and sleep time is likely to decrease. Therefore, it is important to create your own sleep pattern and secure sufficient sleep time. If you didn't get a good night's sleep, it is also good to take a nap for a minute or so. In addition, excessive work or schedules can cause spring fatigue, so you should get enough rest.
Supplements like Easy Sleep can help you get the most of your rest.
