EDITION : English/Korean


3 Simple Ways To Overcome Drowsy 'Spring Fatigue'

by Victoria Marian Belmis / Mar 14, 2022 05:50 PM EDT
Spring Fatigue

As the weather gets warmer, more and more people are feeling "Spring fatigue."

Spring fatigue is a kind of fatigue that occurs when the body and mind that have been withdrawn during the winter cannot adapt to the increased amount of physical activity in the spring. Drowsy fatigue, drowsiness, poor concentration, and indigestion may occur. Let's look at some simple lifestyle habits to overcome spring fatigue.

Light exercise and walking

In spring, the muscles of each part of the body are often out of balance due to the lack of exercise during the winter. Therefore, it is good to relieve tense muscles through aerobic exercise or stretching such as walking, jogging, or jumping rope. However, be careful not to overdo it with a large amount of exercise.

Have a Vitamin-rich diet

Metabolism becomes active in Spring, so the required amount of vitamin B, which helps carbohydrate metabolism, and vitamin C, which helps immune function, increase. 

Therefore, it is recommended to eat a diet rich in vitamin B and vitamin C. 

B vitamins can be obtained from soybeans, milk, eggs, meat, nuts, spinach, tomatoes, and bananas. While, foods rich in vitamin C include spring greens such as wasabi, horseradish, sage, water parsley, strawberries, kiwis, and citrus fruits. 

In addition, it is good to eat food that stimulates the taste buds visually and olfactory in order to overcome the decrease in appetite due to spring fatigue.

Supplements like the Aronamin Gold Tab is rich in vitamin B that can resolve general weakness, insomnia, edema, and fatigue.

You may also take multi-vitamin supplements such as Nutridom's "Premium Multi-Vitamins" and Umeken's "Vital-Multi."

Constant sleep pattern

In spring, the length of the day lengthens, and sleep time is likely to decrease. Therefore, it is important to create your own sleep pattern and secure sufficient sleep time. If you didn't get a good night's sleep, it is also good to take a nap for a minute or so. In addition, excessive work or schedules can cause spring fatigue, so you should get enough rest.

Supplements like Easy Sleep can help you get the most of your rest.

Like us and Follow us
© 2024 Korea Portal, All rights reserved. Do not reproduce without permission.

Editor's Pick

BLACKPINK Rosé Hinted Group’s Contract Renewal


May 18, 2023 PM EDT - Serena Martinez

IU’s Agency Releases Statement on Plagiarism Accusations


May 12, 2023 AM EDT - Serena Martinez

BTS Member RM Posts a Personal Update to Fans

RM from BTS

May 08, 2023 AM EDT - Serena Martinez

Connect with us : facebook twitter google rss

Subscribe to our Newsletter

Don't Miss

Real Time Analytics