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What Should Your Multivitamins Have?

by Jon Agustin / Dec 10, 2020 06:12 AM EST

Multivitamins are just as important as your proper diet and exercise. You should take multivitamins each day to support the aging process, promote heart health, reduce cancer risk, boost your immunity, promote good eyesight, give you healthy skin and hair, and so you feel and live better every day. But what should you multivitamins have? Let's take a closer look.

1. Calcium

It is a mineral necessary for a good life. It does not just build better bones but also keep them healthy. About 99 percent of the calcium in our body is found in our teeth and bones. Get calcium from fortified cereals, milk, cheese, yogurt, broccoli, nuts, and so much more. 

2. Vitamin D

Vitamin D helps the body absorb calcium, and without Vitamin D, you are more likely to get sick, you get more chances to have bone and back pain, and the lack of Vitamin D may lead to bone and hair loss.

3. Zinc

Zinc supports your immunity and helps the body absorb carbohydrates, fat, protein, and energy. Food with zinc include oysters, grass-fed beef, sardines, spinach, wheat germ, and brown rice, plus many others. 

4. Iron

Iron is also a multivitamin, naturally present in food sources like beans, soy, nuts, fortified grains, and vegetables.

Other multivitamins are:

  • Magnesium
  • Folate
  • Vitamin B12

One of the recommended products to get your multivitamins from is KP Town Nutridom Multi-Vitamin. It gives you balanced nutrition with various nutrients blended evenly. 

Dr. Tobias Adult Multivitamin Supplement is also a good product. It supports bone health, immunity, digestion, and hormonal balance. It also helps manage stress, fills in the gaps, and keeps the body moving. 

You are unique, as well as your health. By taking the complete multivitamins, you can go through your daily grind while being strong, well, and healthy.

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