5 Health Benefits Of Ginseng You Should Know

Most, if not all, are aware that ginseng has been used as in traditional medicine for numerous years. Studies suggest that ginseng has helped a lot of people improve their overall health.

Ginseng, for starters, has many types but two of the most popular varieties of this healing wonder are the American ginseng and Asian ginseng. While they almost give the same benefits, the two differ in their concentration of active compounds. It is claimed that the American ginseng has calming effects while the Asian ginseng has revitalizing and stimulating agents.

Below are some of the health benefits of ginseng:

1. Ginseng can serve as brain protector and booster.

Researches suggested that ginseng can boost concentration ability and mental performance. It also defenses against mental decline related to advanced age and inhibits memory loss. The antioxidants found in ginseng can also guard weak brain cells against free radical damage.

2. Ginseng can help lower stress levels.

Aside from its benefits in the brain, ginseng is also seen as a herb that reduces stress and boosts capillary circulation in the brain. Hence, it can both stimulate and relax the nervous system.

(Photo : KPTOWN) Korean Red Ginseng Extract Gold is a concentrated pure red ginseng Extract. To make it, we strictly select those appropriate to a standard quality among 6-year-old fresh ginseng roots, wash, steam long time, dry and then concentrate them for easy to take.

3. Ginseng can restore hormonal balance.

There have been reports saying that ginseng is particularly good for women as it aids in keeping the hormones in their bodies balanced. This, then, could help prevent them from endometriosis and breast cancer.

4. Ginseng can help control hypertension.

Another advantage one can get from consuming ginseng is its ability to control hypertension or high blood pressure. A number of clinical trials have proven that consuming ginseng tea can cause a significant reduction in blood pressure.

5. Ginseng can help improve sexual function.

Chinese traditional medicine considers ginseng as an aphrodisiac, which means it can improve sexual function in men. Korean red ginseng, in particular, has, reportedly, been helpful for men suffering from erectile dysfunction. For women, this herbal medicine can also help aid unwanted menopause symptoms like insomnia, anxiety, fatigue, low libido and depression.

There is no doubt that ginseng brings numerous benefits for the mind and body. With proper diet and exercise, this could totally be of great help in your overall health.