Productivity 101: Omega 3 And The Pomodoro Technique
What do you do to increase your productivity?
Some of you have your own strategy not to fall short on what you should do. However, most of you are clueless about increasing your productivity. There are different techniques that you can try, but one proven and tested is the Pomodoro Technique. Pair it with a supplement that's rich in Omega 3, and you'll be surprised with the result!
But wait, what is the Pomodoro Technique, and how does it work?
For starters, the Pomodoro Technique was discovered by Francesco Cirillo in the late 1980s. He was a university student at that time and had difficulty focusing on his studies. What he did was give himself 10 minutes to commit and used a tomato (Pomodoro in Italian) shaped kitchen timer to track the time. After Cirillo's successful experiment, he went on to write a 130-page book about the method.
Below is a guide on how to do it:
- Draft your To-Do List and have a handy timer.
- Now, set a timer, make it 25 minutes, and focus on your first task until it rings.
- Enjoy a five-minute break and after which, go back to finishing your first task or moving onto the second one
- After four Pomodoro, take a longer, more restorative 15-30 minute break.
Easy isn't it?
Now that you know how this technique works, you are more likely to try it out. However, a lot of people fail because something is missing in their routine for productivity. To make it more effective, you should include an Omega 3 supplement like the KPTown's Omega-3 Omagen Schweitzz on your diet. Adding this improves your brain function, which leads to making it age two years younger.
Prevention of memory loss and improving your cognitive skills heighten with a simple supplement. Moreover, an Omega 3-filled capsule like the Omega-3 Burpless Fish Oil Supplement with EPA & DHA helps with your immune system, heart function, and cognitive support.
Combining the Pomodoro Technique and Omega 3 supplement is your best bet to guarantee productive days ahead!